CLASSES/GROUP TRAINING
As well as excellent gym facilities, Bodytalk also offer a wide variety of classes catering for all tastes and fitness levels. Please remember to book your classes as they can get quite full. Classes are included in your membership. Non-members £4.00 per class
CARDIO/AEROBIC CLASSES
INDOOR CYCLING - STEP - CIRCUITS
All these classes will help you burn calories and increase your stamina. We know they can sound a bit intimidating if you have not done them before, but please speak to an instructor and they will guide you through the basics before you start, keep an eye on you during the class, and offer you alternatives if any parts are too difficult to begin with.
STRENGTH & TONING CLASSES
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SHAPE & DEFINE - STRENGTH - TONE
These classes help to strengthen your muscles, change your shape and tone all areas, using weights, kettle bells or your own body for resistance. And don't forget, using weights gives you lean muscle, and lean muscle burns more calories!
CORE WORK
BUMS 'n' TUMS - TONE
Key classes if you are wanting to work on those 'problem areas'! Mainly done on the floor, these classes are suitable for all levels.
GYM CHALLENGES
Throughout the year we have special programmes which not only give you a chance to try a different routine, but also challenge yourself and have a bit of fun!
For example, Christmas and Halloween workouts, special sporting events like the Olympics or world cup. There are also several programme cards available for you to use in the gym anytime. Check the posters and ask any member of staff if you need any help.
SPONSORED EVENTS
Throughout the years we have raised over £7,000 for local charities with sponsored challenges. These include The Beverley School for Children with Autism, local cancer charities, the Leonard Cheshire Home in Marske and Zoes Place baby hospice.
